Millet is one of the nutrient rich grains for pregnant women as it is rich in iron, protein, antioxidants, dietary fiber, calcium, magnesium, potassium and folate - all those nutrients which required more during pregnancy. Its high iron content improves hemoglobin levels. Dietary fibre prevents constipation and helps to lower the blood sugar levels in gestational diabetes. Calcium and folate helps in fetus development. Magnesium and potassium manages the blood pressure. Those who are trying to conceive - this grain can help you. The science behind is the grains which are high in complex carbs and low in refined carbs prevents surge in insulin resistance and preserve ovulation. Also women suffering from PCOD should add this grain in her daily diet. As it helps to cut down the visceral fat, and regulates menstrual cycle. The article is authored by Shivani Baijal, Senior Executive Nutritionist, Cloudnine Group of Hospitals, Gurgaon
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