Thanks to its miraculous nutritional properties, buckwheat can be a superfood for pregnant women. And it's totally safe to have during pregnancy as it has good amount of folate, iron, magnesium, calcium, dietary fiber and essential amino acids. Folate supplementation is needed during pregnancy or before the conception. Diet rich in folate helps to prevent neural birth defects. Consumption of this seed will keep you at bay from general problems occur during pregnancy such as constipation, gestational diabetes and high blood pressure. Research says that intake of lysine with iron and vitamin supplements helps to improve hemoglobin levels in pregnant women's. It will be a great choice for women who are planning to conceive, as buckwheat is a good source of folic acid which helps in releasing eggs during ovulation. Also it contains rutin antioxidant that promotes the circulatory system in women. Its high fiber content will help to lose weight in PCOD. It has been found in studies that it lower the testosterone level by which regulates ovulation process. We all include this grain in our diet during fasting days, but do we know its amazing health benefits? Let's find out
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